Have you ever wondered how you can improve your skin from the inside out! By eating the right foods not only will you improve your general health but you'll also have beautiful, healthy and younger-looking skin!
So what foods are the best for improving your skin health?
AVOCADO: Avocados are a wonder food for the skin! Avocados provide nourishment and are packed full of B-Vitamins and essential oils that are dispersed to your skin when you eat them. Avocados also contains Niacin, which works as an anti-inflammatory, helping to calm sensitive skin.
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COTTAGE CHEESE: Cottage Cheese is another wonder food because it's full of calcium (also good for your bones). It's also loaded with Selenium, the number one most promising nutrient in skin cancer research. Selenium is vital for your skin’s appearance and health. Selenium regulates normal cell growth, especially important for mature skin and it is a vital antioxidant in which help obliterate free radicals.
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MUSHROOMS: Mushrooms are essential for younger skin because they contain Riboflavin. Riboflavin is a Vitamin B supplement that repairs and sustains the skin tissue. So mushrooms are wonderful to help heal, rejuvenate and strengthen the skin.
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BLUEBERRIES: Blueberries are incredibly beneficial for younger-looking and healthier skin. Blueberries improve your skin’s appearance because they are abundant with antioxidants that help to counteract premature free radical ageing. Berries in general have some of the highest antioxidant contents in the entire food chain. Eat blueberries to fight off harmful free-radicals (found in pollution, cigarette smoke, and sun exposure), and you skin will glow with radiant health.
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WALNUTS: Walnuts are amazing for all skin types. The fatty acids in walnuts slow down the skin ageing process. These fatty acids help to re-build healthy cell membranes, which provides more protection against harmful toxins or free-radicals entering the skin cells. By helping to support strong skin cell membranes, these fatty acids also create better through-ways for essential nutrients that your skins needs to maintain its vibrancy. A stronger membrane will also hold more water, allowing your skin to retain more moisture for longer periods of time.
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And last but not least, in order to maintain healthy skin and a younger-looking appearance, do not forget to drink water!
